What happens when you eat late at night and go to sleep

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  • When should you eat before bed
    • What to eat before bed to lose weight

    Does eating before bed cause weight gain.

    But whether you have occasional or chronic acid reflux or indigestion, “eating a large meal before going to bed could worsen the existing symptoms,” Dr. Gabbard says. That’s why the NIDDK advises avoiding late-night eating and waiting two or three hours to lie down after eating.

    Also keep in mind the size and contents of your nighttime snack or meal if you experience either of these issues.

    Bigger meals take longer to digest than light snacks, Dr. Gabbard explains—and the fuller your stomach is the longer it takes to break it all down, and the more likely it is you will experience GERD or dyspepsia.

    Eating before bed myth

  • Eating before bed myth
  • How long before bed should you stop eating to lose weight
  • Does eating before bed cause weight gain
  • Is it bad to eat a snack before bed
  • Eating before bed sleep quality

    • Some kinds of foods also take longer to digest than others, like anything high in fiber or fat. Spicy and acidic foods can also aggravate acid reflux and indigestion, per the NIDDK.

    So in general, for your tummy’s sake the ideal nighttime snack is one that’s smaller, milder, lower in fat and fiber, and eaten a couple hours before bed.

    Of course, if making these changes isn’t helping, see your doctor because there are other lifestyle modifications and medications available.

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