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Sex: How long does it last?

There are several ways people can make sex longer or finish more quickly.

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Is it normal to last an hour

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If the aim is to make sex last longer, people may want to consider the following strategies:

When one partner is approaching orgasm, they might take a break and focus on pleasure in other ways.

Some toys and tools, medications, and techniques can also be used to delay orgasm.
Continually communicate about sexual needs and desires. This can help each partner enjoy sex more.
If a person with a vagina is involved, a partner can make sure to consider their orgasm by offering manual clitoral stimulation or oral sex, for example.
Focus on foreplay before penetration.
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This may extend the length of the interaction and boost pleasure for everyone involved.
Use visualization exercises and deep breathing to delay orgasm.

If people want sex to finish more quickly, perhaps due to time constraints, there are ways to speed it up.

For example, by: