How long to cook cod in pan

If you’re looking to dive into an easy beginner seafood dish, then cod is the fish for you. It’s practically foolproof: it cooks quickly, and can take to a variety of flavors and seasonings.

This simple oven-baked cod recipe—paired with cherry tomatoes, lemon, and garlic—will give you sweet and extremely tender cod on your table in under 30-minutes. Here’s everything you need to know:

Fresh vs.

frozen cod:
Although it’s ideal to find it fresh, seafood can truly be just as good frozen. To thaw frozen cod thoroughly and safely, place it in the fridge and let it thaw gradually overnight. If you're in a pinch, you can thaw it in the sink by running cool (not warm or hot!) water over the fish until completely thawed.

If you use this method, be sure to leave the fish in its plastic wrapping. If you place the fish directly in the water to thaw, it will become waterlogged and fall apart when baked.

How to bake cod:
Whether it starts fresh or frozen, cod should always be cooked to an internal temperature of at least 145°.

Our filets were done after around 15-2o minute

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