How many sets of planks should i do a day
- how long should i do a plank
- how long should i do a plank for abs
- how long should i do a plank everyday
- how long should i do a plank to lose belly fat
How many planks should i do a day to get abs.
ISSA-CPT, Founder & Senior Editor at Fitness Drum
Robert Turp
If you’re looking to strengthen your core, it’s hard to look past planks.
They’re an incredibly effective way at targeting the abs, obliques and lower back.
But, there’s quite a lot of misconceptions about this seemingly simple exercise.
In this article, we delve into the specifics of planking, providing insights into the average plank times based on age and fitness level… and explore why holding a plank for a longer duration isn’t necessarily better.
How to do a plank
We also highlight some effective plank variations to increase the difficulty next time you want to add planks to your workout.
Quick Summary
- You don’t necessarily need to hold planks for a long time.
New research suggests multiple sets of 10 seconds is enough.
- A 30-60 seconds plank is generally seen as a good benchmark in fitness assessments.
- Good technique and form are paramount. If your hips start to sag, take a rest.
- Decide if you’re using planks as an assessment/test of your core strength, or as a regular exercise to build core stre
- how long should i do a plank to lose weight
- how long should i do a plank to get abs