Physical recovery after miscarriage
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Miscarriage recovery time off work...
Healing After a Miscarriage: 7 Steps Towards Getting Back to Normal (and What Not to Do)
Experiencing a miscarriage can be upsetting—and it can also take a toll on your body.
If you’ve recently miscarried, it’s important to give yourself the space and time to heal physically and emotionally.
Your period will likely return between 4-6 weeks after the miscarriage, but it takes about 2-8 weeks on average to recover completely.
How to heal uterus after miscarriage
That’s because pregnancy hormones can linger in your body for up to two months.
But that’s just speaking physically. Emotionally, you may need more time. Grief isn’t an easy emotion, but there are some things you can do to ease your pain.
Here are some steps you can take to speed up your recovery process after a miscarriage.
Support healthy hormone balance with proper nutrition.
Certain foods can help you stabilize your hormones—and ultimately your mood.
Try working some of these foods into your diet:
• probiotic-rich foods
• cruciferous vegetables
• anti-inflammatory foods rich in omega-3 fatty acids (such as salmon, mackerel, nuts, and seeds
You
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