How long should your workout be to build muscle
- how long should u lift weights
- how long should u lift weights everyday
- how long should you lift weights
- how often should u lift weights
How long should i lift weights per day...
How Often Should You Lift To Build Muscle?How long should i lift weights for weight loss
How often do you have to hit the gym to see results? Three days a week? Six? Should you be lifting weights right now while you’re reading this?? Let’s look at what the scientific studies on muscle growth say, and apply a little critical thinking, to find the perfect training schedule to suit your goals.
How Many Times Per Week Should I Lift Weights?
Most people fall into one of two camps: they either don’t like training that much and go to the gym two or three days a week just to do the minimum, or they LOVE to lift and they go four, five, six, or maybe even seven straight days.
The truth is, both approaches can yield significant results for both types of people, and to understand why, we have to look at the concept of training volume—the number of hard, growth-producing sets you do for a muscle group in a training week.
By hard sets we mean your “work” sets, not warmups.
These are the sets that really count—the ones you take to failure, or close to it (i.e., the point at which you can’t do another rep with good form).
The questi
- how often should you lift weights per week
- how long can you lift weights after eating