How many calories should a woman eat a day
- how many calories should active woman eat
- how many calories should active women eat
- how many calories should an active woman eat per day
- how many calories should an active man eat
How many calories should a woman eat to lose weight!
Here's how many calories to eat per day to hit your healthy weight goals
Though calorie counting feels like something we left (thank goodness) in the nineties, sometimes we want to know the answer to: 'How many calories should a woman eat?' Figures, since calories are often determining factors when it comes to working towards well-being goals, healthy weight loss and trying to lose body fat, sustainably.
Unfortunately, the world of calories is quite confusing.
How many calories should a sedentary woman eat to lose weight
More often than not, guidance is vague, and, left to our own devices (aka Google), we regularly end up with more questions than when we started.
Ever scrolled down the bazillion results for 'How many calories should I eat a day?' or 'How many calories do I need a day' and come away still scratching your head?
You're not alone. (And that's before we throw in any variables about trying to build muscle or working to get rid of belly fat.)
The reason for such opaque information about how many calories to eat comes down to the fact there's no one-size-fits-all answer.
Factoring in how much you weigh, how tall you
- how many calories should a moderately active woman eat
- how many calories should a non active woman eat