How many times a day should you eat to stay healthy

At this point you pretty much have every major aspect of your ideal diet plan figured out.

You know how many calories to eat a day, how many grams of protein, fat and carbs to eat a day, and you have a good idea of which foods should (and should not) most often provide those nutrients.

So, you basically know the full details of the diet plan that will allow you to reach your specific goal (losing fat, building muscle, being healthy, etc.) as effectively as possible.

What you need to figure out now is how to actually organize your diet and structure your meals.

What I mean is…

• How many meals should you eat a day?

  (3 meals? 6 meals?)

• How often should you be eating? (Frequently? Infrequently?

  Why eating 3 meals a day is bad

• Why eating 3 meals a day is bad
• How many times should you eat a day to lose weight
• 3 meals a day myth
• How many meals should you eat a day to build muscle
• Average food consumption per person per day in kg

Every 3 hours exactly?)

• What size should each of your meals be? (Big? Small?)
• When and at what times should you eat those meals? (Early? Late?)
• Are there certain times you must avoid eating and certain times you must eat?

  How many meals should you eat a day to build muscle

  (Night? Breakfast?)

Those are all damn good questions. Let’s answer them…

The MOST Important Part Of Organizing Your Diet

Believe it or not, I c

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