How many calories should i burn a day exercising

Calories are a measure of energy used to express the nutritional value of foods.

Your body converts calories from food into energy to support life-sustaining functions such as breathing and pumping blood.

Physical activity, such as exercising and going about your daily routine, also burns calories.

When your calorie intake matches your body's energy needs, your weight is maintained.

If i burn 400 calories a day, how much weight will i lose in a month

Consuming fewer calories than your body uses can lead to weight loss, while consuming more calories than your body uses can lead to weight gain.

You don't have to track your calorie burning to reach your health goals, but understanding your calorie needs and how many calories you burn on an average day can help you develop an appropriate meal plan.

Understanding Your Caloric Needs

Your caloric needs depend on multiple factors, including your gender, age, and body size. For example, a larger person generally needs more calories to maintain their body weight than a smaller person.

Total daily energy expenditure (TDEE) is a term used to describ

how much calories to be burned daily

how much calories to be burned everyday