Best exercise for diabetes at home
- how much should a diabetic exercise
- how often should a diabetic exercise
- how often should a diabetic workout
- how often should a diabetic person exercise
Exercise program for diabetes type 2 pdf!
Unsuitable exercises for type 2 diabetes
Exercise plan for diabetes – daily, weekly, monthly
Light-, moderate- and vigorous-intensity exercise options
Doing light exercise is a perfect way to start a physical activity regimen, especially if you haven’t exercised in a while.
Light-intensity activities include slow walking or strolling, gentle stretching, dusting and vacuuming. While light-intensity exercises won’t burn a lot of calories or elevate your heart rate very much, they’re still worth it in the long run to build strength and endurance.
Once you’ve built up some muscle and body strength, you can move on to moderate-intensity exercise.
Examples of this type of physical activity include bicycling, brisk walking, swimming, dancing, raking leaves and water aerobics. Moderate-intensity exercise will cause you to sweat lightly and breathe harder.
Vigorous-intensity exercises will cause you to sweat and feel breathless.
Vigorous-intensity exercises include cross-country skiing, jogging, tennis, running, roller blading, basketball, hockey and aerobics.
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