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Aug 10, 2022 | Les Mills Everything You Need to Know About BODYPUMP
What is BODYPUMP?
BODYPUMP is a full-body barbell workout that will burn calories, shape, and tone your entire body, increase core strength and improve bone health.
Created by Les Mills, BODYPUMP combines scientifically-backed exercises, motivating instructors, and great music to help you to achieve a satisfying strength training workout.
What Exercises Do you Do During BODYPUMP?
Your standard BODYPUMP class uses 10 tracks focusing on different muscle groups.
You can expect many standard exercises like squats, bicep curls, pushups, and crunches.
But it's not uncommon to have exercises like deadlifts, bent-over rows, overhead presses, lunges, and more in the mix!
How Much Weight Should You Use During BODYPUMP?
Because a BODYPUMP workout is structured around high repetitions, it is better to use lighter weights during class!
There's no pressure for you to be lifting the heaviest weight possible.
However, to get the most out of your strength training, you'll need to lift more weight as you get st
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