How often should i train legs

If you’re trying to build muscle mass in your arms, you might be considering performing arm exercises every day – after all, the more you train a muscle, the faster it will grow, right?

Well, that’s not strictly true.

You need to allow your arm muscles to rest between workouts so they can sufficiently recover. Instead, you should aim to work out your arms between 2 and 4 times per week, ensuring you have at least a day of rest between each session.

Here, we will look at several reasons why you should not work your arms every day and why rest days are such an important part of the process.

1.

Recovery leads to muscle growth

When you’re training arms and performing, for example, a bicep workout, this isn’t actually when your body undergoes change. When you exercise a muscle, it creates microscopic damage to your muscle tissues, and these, obviously, need to be repaired.

Your body will naturally repair these tears while it is at rest and the muscle isn’t being worked, and this healing process promotes growth, thus leading to increases in m

how often should i workout my arms a week

how many times should i train my arms