3 year old sleep schedule no nap

Toddlers nap until 3 to 4 years old, on average. Learn all you need to know about your toddler’s nap based on my 15+ years as a sleep consultant.

Why do toddlers need to nap?

Toddlers need to nap to support their growth and development.

Their bodies and brains are growing at very rapid rates, and they need time to recharge and process all of the many things they are learning all. of. the.

How long should a 5 year-old nap

time.

In addition, toddlers are little people, just like us, who become irritable without enough sleep. Your toddler will be much happier and better behaved with adequate sleep, which will also cut down on temper tantrums.

(But we can’t guarantee they can be cut out completely!)

When do babies transition from two naps to one?

Babies transition from two naps to one nap around 15-18 months old, on average. Many 13-14 month-olds gradually begin the transition, but transitioning too early can lead to a big mess with waking at night, waking too early in the morning, or taking very short naps.

Keep in mind that to transition to one nap, your baby will now need 5-hour wake window

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