Should i take protein powder before or after workout

Many people consume protein powder supplements, especially in older age or to bulk up muscles.

Is protein powder necessary for muscle growth

Are they a good thing to be taking?

When I go into my local health food store, there’s one corner that's always been a bit of a mystery to me – the shelves packed with dozens of white plastic tubs filled with powdered protein supplements.

In the changing room at the gym, however, there are plenty who sing their praises, explaining that they simply add a scoop of powder to milk or to a smoothie, work out and then build extra muscle.

With their popularity reaching way beyond bodybuilders and professional athletes, now seems like a good time to look at the evidence around protein powders.

Some people use a protein drink as a snack between meals or even use it instead of a meal if they've not got time to eat.

People eating a vegan diet sometimes use the supplements to up their protein intake if they feel they're not getting enough. And there are hundre

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