5 year old child food chart
- how much should a child eat
- how much should a child eat a day
- how much should a child eat calories
- how much should a baby eat
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Food portion sizes for children age 1 to 4
Children age 1 to 4 grow and develop fast.
4 to 5 year child food chart
They need nourishing food to give them energy and nutrients.
Give them child-size portions and servings of healthy food each day. Use the children's food pyramid as a guide.
The children's food pyramid
The children's food pyramid is for children age 1 to 4.
It shows a variety of foods and child-size servings.
How much calories should a 12-year-old eat to lose weightIt's different to the pyramid for older children, teenagers and adults. This is because children under 5 have different nutrition needs.
The bottom of the children’s food pyramid is cereals and breads, potatoes, pasta and rice.
This is because children need more of these carbohydrate foods for energy and growth.
The pyramid shows how many daily servings your child should have from each shelf. There are examples of child-size servings on each shelf.
Offer your child the number of servings suitable for their age.
The 5 main shelves are:
- cereals and breads, potatoes, pasta and rice - eat every day
- vegetables, salad and fruit - eat every day
- milk, yogurt and ch
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