How much water to drink in a day in litres

If you’re experiencing influenza/flu or a stomach bug with diarrhea or vomiting, oral rehydration solutions like Pedialyte^®can help restore the fluid and electrolyte losses that can accompany these conditions.

Older adults, young children and babies have unique challenges when it comes to managing the risk of dehydration.

Older adults might have compromised mobility, struggle to identify feelings of thirst or have conditions such as diabetes or kidney disease that can exacerbate dehydration. In babies and young children, vomiting and diarrhea are common causes of dehydration.

Because they can’t clearly communicate their needs or keep themselves hydrated, it’s important for parents or caregivers to ensure babies or young children are getting enough fluids.

Beyond counting cups of fluid, how do you know if you’re getting enough?

How much water should a woman drink a day

The color of your urine can tell you a lot. If your urine is pale yellow, it is a good sign you're well hydrated. Dark yellow or amber urine can be a sign of more serious dehydration that may in some case

how much water should u drink to lose weight

how much water should u drink a day to lose weight