12 foods you should eat everyday

    healthy foods you should eat everyday
    healthy foods you should not eat everyday
    healthy foods you need to eat everyday
    list 5 healthy foods you should eat everyday
  • Healthy foods you should eat everyday

    • Balanced diet food list.

    Top 5 healthy foods

    The 35 Healthiest Foods to Eat Every Day

    Oatmeal

    Oatmeal keeps cholesterol in check, helps fight against heart disease, and keeps you full until lunch, thanks to its soluble fiber. Look for old-fashioned or steel-cut varieties.

    For a savory breakfast, drizzle cooked oatmeal with olive oil and sprinkle with Parmesan, or go the sweet route and try this Berry Baked Oatmeal.

    Try It: Berry Baked Oatmeal

    Avocado

    You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats.

    Top 10 healthy foods

  • Top 10 healthy foods
  • 5 types of foods that you should eat daily
  • Balanced diet food list
  • Healthy food list
  • Healthy food chart

    • For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds.

    Try It: Avocado Toast

    Walnuts

    Walnuts are a solid source of omega-3 fatty acids—the fats that lower the bad-for-you cholesterol (LDL) and raise the good-for-you kind (HDL).

    For a healthy on-the-go snack, pack a handful of walnuts with some dried figs and a few anise seeds. (As the ingredients sit together, the anise releases flavor.)

    Try It: Honey-Paprika Walnuts

    Mushrooms

    Meaty and filling,

      healthy foods to eat everyday breakfast lunch and dinner
      healthy foods to eat everyday for breakfast