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  • What should eat in periods pain

    • How to relieve period cramps fast!

    12 Foods That Will Make Your Period Cramps So Much More Bearable, According To RDs

    1

    Avocados

    Avocados contain omega-3 fatty acids and magnesium, both of which may help reduce period cramps, says Alli Magier, RD, the founder of Well by Alli.

    5 important things you should eat during periods

  • 5 important things you should eat during periods
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  • 5 important things you should avoid during periods

    • “Omega-3 fatty acids lower inflammation and help prevent excess prostaglandin production,” she explains. Magnesium, known as “nature’s relaxant,” can also help ease smooth muscle and lower the production of prostaglandins.

    2

    Chamomile Tea

    Chamomile tea contains anti-inflammatory compounds and can help reduce pain by inhibiting certain enzymes known to cause pain, says Magier.

    Note that chamomile tea works best when you have it before the pain starts (so a few days before your period), according to a 2019 article published in the Journal of Pharmacopuncture.

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    3

    Cruciferous Vegetables

    Estrogen dominance and poor estrogen detoxification can contribute to endometriosis and dysmenorrhea (a.k.a.

    painful period cramps), says Morgan Goodstadt, RD, the founder of Good Nutrition. “Brocco

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