Fruits to avoid during periods

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  • What should i eat on my period
    • Worst foods to eat on your period

    Fruits to eat during periods!

    56 Foods To Eat On Your Period For Relief & What To Avoid

    Periods often come with uncomfortable symptoms like cramping, lower back pain, sore breasts, mood swings, and fatigue.

    Some people have mild period symptoms, while others have extreme ones that interrupt their daily activities.

    While several factors can influence the severity of your symptoms, your diet is one element that may bring you some relief.

    5 important things you should avoid during periods

  • 5 important things you should avoid during periods
  • What to eat in periods to reduce pain
  • Fruits to eat during periods
  • 5 important things you should eat during periods
  • Best period comfort food

    • Read on for a complete guide on what to eat for possible period relief and what to avoid.

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    Foods To Eat On Your Period

    During your period, your hormones and reproductive organs work together to shed the inner lining of your uterus.

    This process requires the support of several essential vitamins and minerals, including:

    • Iron: Iron is crucial for oxygen transportation in your body and plays an important role in hormonal and reproductive health.

      While losing blood during your period, it’s essential to replenish your iron stores.

    • Calcium: Calcium builds strong bones and helps release gonadotropin-releasing hormone (GnRH), the hormone responsible for

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