Benefits of kombucha during pregnancy

Kombucha is a non-alcoholic, effervescent, fermented tea originating from Asia. It has a long anecdotal history of health benefits that have only recently been partly supported by scientific evidence.

For example, unpasteurized kombucha is a potent probiotic beverage that replenishes the gut flora with healthy bacteria and may exert anti-microbial, antioxidant, anti-diabetic, immune-enhancing, and anti-obesity properties.

But is kombucha safe to drink during pregnancy?

Kombucha pregnancy nhs

Although kombucha is labeled non-alcoholic per the FDA’s labeling guidelines, it still contains 0.5% alcohol and homemade brew may contain 1%- 8% alcohol. It is also an acidic drink, potentially aggravating heartburn, and contains caffeine.

The bacteria may not all be friendly, posing a food safety hazard for susceptible pregnant people with unpasteurized kombucha.

Like asking if raspberry leaf is safe during pregnancy, many people want answers to kombucha safety questions.

Let’s explore the world of kombucha and why you should avoid it during pregnancy.

can pregnant women drink kombucha every day

can pregnant lady drink kombucha