How long should a nap be for adults

During a 2009 Pew Research survey, 34% of participants responded that they’d taken a nap in the last 24 hours. So, naps are pretty common—but is it actually good for us to nap, or is it better to get all our sleep at night?

And if we do choose to nap, how long should they be?

Read on to get to the bottom of naps.

How Long Should You Nap For?

An ideal nap length might be 10-20 minutes, depending on your goals. You might be taking naps for different reasons.

And each nap warrants its own length.

How long is a nap vs sleep

Here are a few common types of naps and the proper length for each.

How long to nap if you didn’t get enough sleep the night before

This study measured the effectiveness of different nap lengths on people who only got five hours of sleep the night before.

They compared naps lengths of 5, 10, 20, and 30 minutes.

They found that 10 minutes was the ideal nap length. It was the only nap that produced immediate positive results without grogginess. To quote the study: “The 10-minute nap produced immediate improvements in all outcome m

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