Benefits of taking birth control at night

“Switching to a new time is safe as long as the total number of hours that have passed from when you last took your pill doesn’t exceed the recommended time window,” says Bowring, adding that a safe way to switch is to always bring “your next pill forward, rather than delaying it.”

But if you’ve missed the window or don’t want to go down the gradual route, you’ll need a secondary form of contraception to protect against pregnancy.

How long you’ll need a backup contraceptive, like condoms, depends on the pill you take.

With minipills, you’ll need extra protection for 2 days after switching times.

With the combination pill, it’s 7 days of additional protection.

While it’s often much easier to change to an earlier pill schedule, you can safely swap any time.

Just make sure you follow the right instructions for your particular pill type and use additional contraception, like condoms or other barrier methods, where needed.

If you’re not sure how to go about this, consider speaking with a

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