Can i drink water during workout for weight loss

Drinking water is the best way to replenish fluids during and after exercise, but you may find different advice when it comes to temperature.

Not drinking water during workout

Does water temperature matter when it comes to hydration and exercise? It may.

Exercise authorities such as the American College of Sports Medicine (ACSM) and the International Society of Sports Nutrition (ISSN) recommend that water and other hydrating drinks be cold when used during exercise.

There are several reasons for this recommendation.

Why Is Cold Water Better?

Water is healthy and hydrating no matter the temperature, but cold water may provide some extra benefits during and after exercise.

Disadvantages of drinking water during exercise

Disadvantages of drinking water during exercise

Drinking water after exercise to lose weight

How much time should i wait to drink water after exercise

Can i drink water before workout

Why we should not drink water immediately after exercise

Lowers Core Body Temperature

When you exercise, your body's core temperature rises and you lose fluids through sweat. A 2013 study found that drinking ice water or an ice slurry helped keep the core temperature of six healthy males from rising, so these options may help you reduce water loss through sweat and help you hydrate better.

In a slightly larger study involving 45 physi

should i drink cold water during workout

should i drink salt water during workout