Fasting poop color

Although rare, you may experience diarrhea during intermittent fasting. This typically happens when food and liquids pass through the gastrointestinal tract too quickly without getting absorbed properly.

Intermittent fasting doesn’t cause diarrhea, so other factors may be the underlying reason. If you experience diarrhea symptoms during a fast, end your fast immediately and avoid it until you’re feeling better.

Diarrhea During Fasting

You may wonder why you’re experiencing diarrhea if you’re not eating while fasting.

Understand that the food you’ve consumed before starting your fast takes time to move through the digestive system.

Does water fasting cause diarrhea

So you may experience diarrhea because of that food or some other reason.

Diarrhea isn’t a common side effect of intermittent fasting. So, it’s very much possible that another underlying cause exists. This could be something you’ve eaten or drank.

For instance, too much caffeine can cause diarrhea.

Other possible causes include:

• Medical conditions such as Crhon’s disease

• Food intolerance (for

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