5 of the best things to eat when you have a cold

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  • What should we eat in cold

    • What to eat when you have a cold and cough!

    Eat These 15 Foods to Speed Up Cold Recovery

    You might not think much about eating if you're feeling under the weather.

    Worst foods to eat when you have a cold

    However, the foods you consume with a cold can impact your recovery.

    Those with anti-inflammatory and antioxidant properties may ease symptoms, shorten the duration of your illness, and prevent future colds.

    1.

    Chicken Soup

    Turns out, your grandmother was right. A bowl of chicken soup is, in fact, beneficial when you have a cold. The soup is a good source of protein, vitamins, and minerals.

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    • It also contains electrolytes, which can keep you hydrated. The warm steam can also help clear congestion in your nose and sinuses.

    A Word From Verywell

    Soups are an excellent meal option when fighting a cold.

    They’re easy to eat and digest, especially when you feel fatigued or have a poor appetite. Adding ingredients like meat, beans, and vegetables provides essential nutrients for recovery.

    2. Citrus

    Citrus fruits, like oranges, grapefruit, tangerines, and lemons, contain a lot of vitamin C, which may boost your immunity.

    Vitamin C helps increase

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