What to eat during loose motions and vomiting

Loose motions make you very weak and lethargic. This is so because there is a continuous reduction of water content in the body.

There are a lot of reasons why people get loose motions or diarrhea.

It may be due to the consumption of stale food, contaminated water, food allergy or excess alcohol consumption or stress. Sometimes it is also because of medicines.

Let us go through some home remedies for loose motion.

Effective home remedies for loose motion

1. Coconut water
   

   Coconut water prevents dehydration which is caused due to loose motions.

   How to stop loose motion instantly home remedies

   It replenishes the lost minerals in the body. It soothes the stomach and decreases the acidity level too. Consume 2-3 glasses of coconut water to get rid of diarrhea.
   

2. Cumin water
   

   Add a spoonful of cumin seeds in a glass of water and boil it.

   Allow this mixture to cool down and consume it 3-4 times a day after every meal.

   It is one of the easily available kitchen items to treat loose motions. You can also take a teaspoon of cumin seeds and drink water. It is very beneficial for

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