When should i take collagen: morning or night

For those of you that don’t know, collagen is a naturally occurring fibre protein that aids in the formation of the body's tissues and makes up around 70% of the human skin.

Natural collagen production slows as people get older due to our cell structures changing.

Collagen aids in the youthfulness of your skin's appearance, from wrinkle reduction to improved skin texture and hydration.

The breakdown of collagen and the ageing of the skin is a natural and typical part of life.

There are, however, techniques you can implement to maintain skin appearing young and healthy.

We should all welcome ageing gracefully, but for those who want to reduce and press pause on some of the physical effects of ageing, collagen supplements are a great and healthy solution to boost your body's collagen levels.

This leads to the question of - at what age should you take collagen and when do you stop producing collagen?

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