Side effects of evening primrose oil

Evening primrose oil is a supplement that's been used for hundreds of years, including in the management of eczema and menopause.

Evening primrose oil on face at night

You can take the supplement in the morning or at night, depending on the instructions. The oil, also known as King's cure-all and EPO, comes from the evening primrose seeds (Oenothera biennis).

The evening primrose is a native plant to North and South America but also grows in other parts of the world, like Europe and some areas of Asia.

The plant produces large yellow flowers that only open in the evening.

1. May Relieve Eczema Symptoms

Taking evening primrose oil supplements may relieve certain symptoms of inflammatory skin conditions, such as atopic dermatitis (eczema). It's thought that the fatty acids found in evening primrose oil help restore certain anti-inflammatory substances, including prostaglandin E1.

These substances tend to be low in people with eczema.

A study published in 2018 found that 50 people in Korea with mild atopic dermatitis people who took evening primrose oil ca

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