How much zinc per day for a woman

ZINC IS A mighty mineral that is vital to our wellbeing.

It is found in every cell of the human body and “is involved in hundreds of different metabolic processes at the cellular level,” says Olivia Baker, R.D., at the Mayo Clinic.

Healthy immune function, eyesight, skin and hair are all a result of sufficient amounts of this powerhouse mineral. It even reduces inflammation in the body, and is essential for our sense of smell and taste.

“Zinc is an essential nutrient because our bodies cannot produce it or store it,” says Joanne Keaveney, R.D., at Boston Medical Center.

Is 50mg of zinc too much

“Therefore we must get a constant supply in our diets.”

Zinc does some impressive feats for our bodies. It’s responsible for the creation of DNA, the growth of our cells, and help in healing damaged tissue. It’s been widely found to have an effect on our immune system—but scientists are still investigating exactly how it works.

“It is considered an antioxidant, which means it helps protect your body from damage caused by free radicals,” says Baker. While zinc

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when should you take zinc vitamins