16:8 fasting weight loss results 1 week
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How long does it take for 16/8 intermittent fasting to work.
If you need to lose weight, a diet that focuses mainly on when (not what) you eat may be a good way to shed pounds and improve your cardiovascular health.
Anyone who's tried different weight-loss diets is probably familiar with their pitfalls.
Low-calorie diets often leave you tired, hungry, and cranky.
What to eat during intermittent fasting 16/8
Low-carb or "keto" diets can cause cravings and constipation. Low-fat diets are also tough to follow and, contrary to popular belief, they do not seem to prevent cardiovascular disease.
Another diet trend, intermittent fasting, takes a different approach.
Rather than limiting what you eat, this diet limits when you eat (see "What is intermittent fasting?"). For some people, that change may be easier to manage, says Dr. Eric Rimm, professor of epidemiology and nutrition at the Harvard T.H.
Chan School of Public Health.
Short-term studies suggest that people stick to intermittent fasting diets as well as or better than they do to other diets. And according to a 2019 review article in the journal Nutrients, intermittent fasting promotes weight loss and may reduce risk f
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