Calories burned walking 45 minutes

Calculate the calories you burn walking given your body weight, pace, and duration.

How Many Calories Do You Burn Walking?

Determining how many calories your body needs on any given day depends on the activities you perform.

Everything from just walking around your office to formal workouts at the gym count towards your total daily energy expenditure.

To determine how many calories you expend each day, you can calculate the calories burned for each activity you do and then add together these totals.

This will give you an estimate of the energy expended during your daily activities.

Calories burned walking per km

You can then add this to your basal metabolic rate to determine how many calories you should consume each day to match your energy output.

Start by Finding the MET Value

To calculate calories burned during an activity, you first need to determine the MET value of that activity.

A MET, or metabolic equivalent of a task, is the energy expended during an activity, which is expressed as a standardized number.

This number is the metabolic rate during ex

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