How much fat should i eat per day to lose weight
- how much saturated fat should you eat
- how much saturated fat should you eat in a day
- how much saturated fat should you eat per day
- how much saturated fat should you eat to lower cholesterol
Saturated fat foods to avoid
How much unsaturated fat per day!
How to eat less saturated fat
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Practical tips to help you eat less fat, including saturated fat.
Eating lots of saturated fat can raise your cholesterol and increase your risk of heart disease.
Saturated fat is found in:
- butter, ghee, suet, lard, coconut oil and palm oil
- cakes
- biscuits
- fatty cuts of meat
- sausages
- bacon
- cured meats like salami, chorizo and pancetta
- cheese
- pastries, such as pies, quiches, sausage rolls and croissants
- cream, crème fraîche and sour cream
- ice cream
- coconut milk and coconut cream
- milkshakes
- chocolate and chocolate spreads
UK health guidelines recommend that the:
- a
- how much saturated fat should you eat daily
- how much saturated fat should you eat each day