Fenugreek male side effects

In recent years this herb, fenugreek, already used in traditional medicine for centuries, is getting a lot of talk for its great benefits to the health.

 If you’re a breastfeeding mother, fenugreek works to boost milk production and support you (1).

But fenugreek also regulates blood sugar levels, supports heart health, improves digestion, and reduces cholesterol (2).

But with such potent properties, many people wonder: how much fenugreek should you take per day?

In this post, we’ll discuss the ideal dosage of fenugreek per day, whether fenugreek has advantages, and if so, what they are and what the drawbacks might be, and how fenugreek can insert into your wellness program.

This guide will cover when and why you should drink fenugreek and how much of it you should include in your diet if you want to improve your digestion, aid your weight loss (3), or build up your milk supply.

What Is Fenugreek?

The plant known as fenugreek (Trigonella foenum-graecum) is indigenous to southeast Asia and the Medi

how much fenugreek seed should a man take daily

how much fenugreek should men take