Iron rich foods vegetarian indian

Iron is an important nutrient for plant-based women to know about. It’s critical to health and energy, and women’s iron needs are 50% higher than men’s at certain phases of her life.

How much iron per day

In this complete guide for iron for vegetarians and plant-based women, you’ll learn where to find iron and how to get enough from plants.

Why is iron important for women?

Iron plays a role in our blood’s ability to transport oxygen throughout the body and in our immune function.

Women’s iron needs fluctuate throughout life with menstruation, pregnancy, and menopause, so it is important for women to be aware of their needs as they change. Premenopausal women, pregnant women, and women in endurance sports like running are at highest risk for iron deficiency.

Here are some of the key roles iron plays in women’s health:

1. Energy Production: Iron is a core component of hemoglobin, the protein in red blood cells responsible for transporting oxygen throughout the body.

   Sufficient iron levels ensure that your body can effectively deli

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