How much weight should i curl with a dumbbell

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  • How much weight should i curl

    • How much can the average man curl with one arm.

    Dumbbell Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

    How much should i be able to curl with one arm

  • Average bicep curl weight kg for 15-year-old
  • How much can the average man curl with one arm
  • Average bicep curl weight kg for 14 year-old
  • Average bicep curl weight kg woman

    • Our community Dumbbell Curl standards are based on 3,054,312 lifts by Strength Level users

    Male

    Male Dumbbell Curl Standards (lb)

    Entire Community

    Weight

    Strength LevelWeight
    Beginner14 lb
    Novice29 lb
    Intermediate52 lb
    Advanced80 lb
    Elite113 lb

    Bodyweight Ratio

    Strength LevelBodyweight Ratio
    Beginner0.10x
    Novice0.15x
    Intermediate0.30x
    Advanced0.50x
    Elite0.65x

    How much should I be able to Dumbbell Curl?

    (lb)

    What is the average Dumbbell Curl? The average Dumbbell Curl weight for a male lifter is 52 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

    Average bicep curl weight kg

    What is a good Dumbbell Curl? Male beginners should aim to lift 14 lb (1RM) which is still impressive compared to the general population.

    Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

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