Benefits of pooping twice a day

How often should you poop? It’s one of those questions that doesn’t come up in polite conversation, but everyone secretly wonders about it. From once a day to a few times a week, everyone's pooping habits can be different.

While some of us are regular “clockwork” poopers, others might skip a day or two.

Pooping a lot but not diarrhea

But how often should you actually go? Ahead, we break down the healthy range and what different pooping patterns can mean for your gut health (including when your bathroom rhythms might warrant a trip to your healthcare provider).

How many bowel movements are considered 'normal'?

Well, it depends on what’s normal for you.

In fact, there’s quite a spectrum when it comes to poop frequency. “A normal number of bowel movements can range from one to three times per day to three to four times per week,” says Peyton Berookim, MD, FACG, a board-certified gastroenterologist at the Gastroenterology Institute of Southern California.

Wherever you fall into this spectrum, whether it's three times a day or three times a week, is how often you

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