Should i do sit-ups everyday or every other day
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How many sit-ups should i do a day to lose belly fat...
How many sit-ups should you do in a day?
THE CLASSIC SIT-UP is a workout staple. Whether you learned how to do the movement in gym class or from watching a Rocky training montage, you’ve probably performed more than a few sets over the years in the pursuit of washboard abs.
You can drop to the floor and rep out sit-ups almost anywhere you want when the desire strikes, and the exercise’s simple bodyweight nature allows you to rack up the volume.
Especially if you’re the type of person who likes to push the envelope in pursuit of your goals, how do you know when to stop?
20 sit-ups a day for a month results
Is there a set benchmark for how many sit-ups you can crank out in a day, or is it more dependent on your tolerance for tedium? Here’s the scoop on sit-ups.
How Many Sit-ups Should You Do Every Day?
Everyone has different goals, fitness levels, and circumstances, but maxing out at 40 sit-ups daily is a fair goal for most people, says US Men’s Health fitness director Ebenezer Samuel, C.S.C.S.
While that might not sound like a ton of reps—especially if your ultimate objective is chiseling
- how many times should you do sit ups in a week
- how long should you do sit ups a day