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Your body needs protein to repair and grow muscle that is broken down during exercise. Regular exercise will mean you need a little bit more protein than usual.

The typical recommendation for protein per day is 0.8 to 1.0 grams per kilogram of body weight. Many people can benefit from getting more.

Choose supplements that provide 100-200 calories, 20-30 grams of protein, and less than 5 grams of sugar per standard serving. A good supplement will.

Dog food protein usually ranges from 8 % to 18% DM depending on the age of the animal it's intended for. This means it has about 8 to 18.

Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window”.

Our bodies do have a limit to how much protein we can absorb at once, so it's best to spread your protein out into 3-4 meals or snacks throughout the day.

You can typically use whey protein isolate continuously for around 6 months to a year, as long as it's helping you meet your fitness and.

That's why experts say to stick to eating about one-third of your daily calories from protein and to keep to a rough daily maximum of 2 g/kg.

www.quora.com › How-much-protein-is-needed-for-bodybuilding-1.

The best time to drink protein shakes is in the anabolic window, which has always been thought to be 15-60 minutes after exercise.

The Association of American Feed Control Officials (AAFCO) recommends a minimum of 22.5% protein for dry puppy food. The recommended minimum for.