Weight loss diet chart for breastfeeding mother
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How Much Water Should I Drink While Breastfeeding: The Facts
Water is an essential part of life, and it is especially important when you are breastfeeding. It is crucial to stay properly hydrated while nursing in order to keep both you and your baby healthy.
In this article, we will discuss how much water you should drink each day while breastfeeding, as well as some tips on how to stay well-hydrated.
Let’s get started!
How Much Water Should Breastfeeding Moms Drink?
The amount of water you need to drink while breastfeeding depends on a few factors, including how much water you were taking before you became pregnant, your activity level, and the weather.
Most doctors and lactation consultants recommend that breastfeeding mothers drink 16 cups (128 ounces) of fluids per day or drink half of their weight in ounces.
However, as a general rule and some women may need more or less water depending on their individual circumstances.
If you’re wondering how much water you should be drinking while breastfeeding, it’s a good idea to start by looking at your pre-pregnancy wat
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