Does water fasting affect menstrual cycle?

The great thing about fasting is that anybody can try and benefit from it one way or another.

However, compared to men, women have more difficulty balancing hormonal changes that come with fasting with their natural hormonal fluctuations.

Can i fast while on my period islam

This hormonal madness can mess up your menstruation cycle and eventually discourage you from fasting. To effectively enjoy the benefits of fasting you must thoroughly understand the impact fasting has on your ever-changing hormones.

In this article, we will learn about the role of fasting while on your period, how to go about it, and the do’s and don’ts of fasting while menstruating. And answer the ultimate question, is it a good idea to do intermittent fasting while on your period?

Fastic can accompany you every step of the way with comprehensive fasting support and handy tools to safely monitor your fasting habits during your period.

First Things First: Understanding the Menstrual Cycle

Before getting on to the good stuff, let’s first l

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do you fast while on your period