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How much sleep should a pregnant woman get in third trimester
Sleeping position during pregnancy first 3 months.
Sleep and Pregnancy: Tips for Better Rest
The amount of sleep you get while you’re pregnant not only affects you and your baby but could impact your labor and delivery as well.
Lack of sleep during pregnancy has been tied to a number of complications, including preeclampsia (a serious condition that affects your blood pressure and kidneys). This condition could result in pre-mature birth. Now is the time to take sleep seriously.
When you become pregnant, one of the first symptoms you may notice is being overwhelmingly tired, even exhausted.
Sleep will be irresistible to you. You can most likely blame your changing hormones for this, especially the extra progesterone that comes with being pregnant.
Sleeping in day time during pregnancy is good or badIn the beginning, pregnancy also lowers your blood pressure and blood sugar, which can make you feel tired.
Shortly after the first trimester, your energy should return. Sometime during the third trimester, you’ll begin to feel tired again.
Some of this feeling can be blamed on the sheer physical exhaustion that comes from growing a baby and the stress that it puts on your body. Howev
- how many hours should a pregnant woman sleep in third trimester
- how much pregnant woman should sleep