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    Here's the Best HIIT Timing for Intervals, According to Science

    There's nothing like the rush you get from powering through a round of high-intensity interval training (HIIT).

    The workout technique — which involves alternating between intense bursts of activity and fixed periods of rest (or, sometimes, less intense movement) — has skyrocketed in popularity, with study after study demonstrating its benefits for everything from heart health to metabolism.

    But few studies have explored just how long those bursts of rest and activity should be. HIIT intervals can last anywhere from six seconds to four minutes, and the rest periods between each interval can vary just as much.

    Confused?

    Hiit 5 days a week results

    This study from Liverpool John Moores University in the UK may shed some light on the proper HIIT timing for activity and rest.

    For the study, researchers recruited 26 sedentary men and women to perform bodyweight HIIT workouts three times a week for six weeks.

    To determine the optimal HIIT timing of intervals and breaks, the researchers broke participants up into two groups that each perfo

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