Gym diet plan for muscle gain
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7-day meal plan for muscle gain...
Bodybuilding meal plan: What to eat and why
There are some risks associated with bodybuilding.
One risk is overtraining, which could lead to injury or even illness.
Some experts recommend taking a rest day every 7–10 days to ensure their muscles have a chance to recover fully.
Bodybuilding diet plan for cutting
A person may also wish to avoid overworking the same muscle groups two days in a row.
Another risk of bodybuilding is that some participants may have body dissatisfaction and eating disorders.
A found a correlation between eating disorders and body dissatisfaction and body dysmorphic disorders in biologically male bodybuilders.
The researchers indicate a need for more research and prevention strategies to help those affected.
A bodybuilding meal plan should consist of healthful fats, proteins, and carbs. A person should plan to eat between three and six times a day and adjust their total caloric count based on whether trying to bulk up or lean out.
A person should talk to their doctor or a certified fitness professional before starting a bodybuilding routine or meal plan for the first time
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