What vitamins should i take daily for a man in his 20s

THE WORLDOF dietary supplements for men is a wild one.

There's one big reason why: Unlike medication, the Federal Drug Administration (FDA) does not require that manufacturers prove that their dietary supplements are safe before they put them market. The FDA does have the power to recall a dangerous product, but that can only happen after-the-fact.

Buying supplements for men also has a very low barrier to entry.

You don't usually need a prescription for most supplements.

What vitamins should a man take daily

You also don't need a doctor's approval (although it's always a good idea to talk to your doctor before taking any supplement). And you often don't need a ton of money to buy a supplement either—although even the best men's supplements aren't at the mercy of high inflation.

That can leave you—a consumer looking for the best supplements for men to build muscle, increase fitness performance, and/or improve general health—kind of on your own.

But you're not entirely on your own when it comes to making smart choices about the best men's

what vitamins should men take when trying to get pregnant

what vitamins should men take for hair growth