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  • What should you eat when your constipated
  • What makes you poop instantly...

    10 Foods That Help You Poop and Ease Constipation

  • Fathallah N, Bouchard D, de Parades V. Diet and lifestyle rules in chronic constipation in adults: From fantasy to reality…La Presse Médicale.

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  • Worst fruits for constipation
  • 2017;46(1):23-30. doi:10.1016/j.lpm.2016.03.019

  • National Institute of Diabetes and Digestive and Kidney Diseases. Eating, diet, & nutrition for constipation. What should I eat and drink if I’m constipated?

  • U.S.

    Department of Agriculture. Raspberries, raw.

  • Koyama T, Nagata N, Nishiura K, et al.

    Foods to avoid when constipated

    Prune juice containing sorbitol, pectin, polyphenol ameliorates subjective complaints and hard feces while normalizing stool in chronic constipation: A randomized placebo-controlled trial. Am J Gastroenterol. 2022;117(10):1714-1717.

    doi:10.14309/ajg.0000000000001931

  • Pem D, Jeewon R. Fruit and vegetable intake: Benefits and progress of nutrition education interventions: narrative review article. Iran J Public Health.

    What to eat when constipated and bloated

    2015;44(10):1309-1321.

  • U.S. Department of Agriculture. Rice, brown, cooked, no added fat.

  • Paudel D, Dhungana B, Caffe M, Krishnan P. A review of health-benef

      what foods do you eat when your constipated
      what do you eat if your constipated