How much magnesium per day for a man

For good health, it is important that you eat a balanced and varied diet. Follow carefully any diet program your health care professional may recommend.

Magnesium foods

Magnesium foods

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For your specific dietary vitamin and/or mineral needs, ask your health care professional for a list of appropriate foods. If you think that you are not getting enough vitamins and/or minerals in your diet, you may choose to take a dietary supplement.

The best dietary sources of magnesium include green leafy vegetables, nuts, peas, beans, and cereal grains in which the germ or outer layers have not been removed.

Hard water has been found to contain more magnesium than soft water. A diet high in fat may cause less magnesium to be absorbed.

How much magnesium per day for a woman

Cooking may decrease the magnesium content of food.

The daily amount of magnesium needed is defined in several different ways.

For U.S.—

• Recommended Dietary Allowances (RDAs) are the amount of vitamins and minerals needed to provide for adequate nutrition in most healthy persons.

  RDAs for a given nutrient may vary depending on a person's age, sex, and

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