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Ginger can soothe an upset stomach or sore throat. · Hot chili peppers can help clear a.

Whole grains are fiber rich, options include brown rice, oats, quinoa, barley, rye and whole wheat bread. Avoid white flour, pasta, biscuits and white rice.

Low-Fat Milk and Oatmeal: Oatmeal is a good pre-workout meal, especially when you add protein. Milk contains whey, which is an ideal pre-workout.

This is a common myth, but it is indeed a myth. Setting a specific time to stop eating by really doesn't make sense, as we all have different schedules.

Lightly steamed vegetables.

High fiber fruits, probiotics, whole grains, pulses, and many other options can help ease and prevent constipation.

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Vitamin C can help your body absorb iron. Try eating foods rich in vitamin C, such as citrus fruits or juice, peppers, and broccoli. Some foods.

Changes include avoiding fatty, greasy, or spicy foods and eating lean meat, low fat dairy, and leafy green vegetables.

Eat a variety of fruits, vegetables, nuts, and whole-grain foods to improve your overall health. Protein should come from lean sources, such as fish or beans.

Foods to avoid include foods with high fat content, like fried or greasy foods, eggs, butter and other dairy products; and acidic meals like.